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Symptoms of Social Anxiety Disorder People suffering from social anxiety disorder are frightened of a variety of social situations. It's not the same as being shy, which can be a problem at times, but doesn't cause severe fear or anxiety that interferes with your everyday life and relationships. The symptoms include the appearance of sweating, blushing and shaking. It is also possible to have a difficult time speaking. This can make it difficult for people to obtain jobs, build romantic relationships or friendships. 1. Worrying about being judged If you're socially anxious you may be concerned that people are judging you. This fear can cause a number of social problems like problems at work or school and a lack of close relationships. This could make it difficult to deal with the stresses of daily life. It can even lead to depression or substance use. People with social anxiety often fear of being judged for their behavior or appearance. They may feel that they are constantly watched, or that they will be asked of them that they don't understand. They might worry that they'll say or do something embarrassing, or that their body language could indicate that they're nervous or uncomfortable. A lot of these anxieties can be triggered by certain social situations, such as talking to new people or going to parties. In some instances anxiety can get so severe that it prevents the person from engaging in certain activities, like going to an interview for a job or chatting with friends. It's important to realize that not everyone who feels uncomfortable in social settings has social anxiety disorder. It's not uncommon for people to feel uncomfortable in social situations. However, when it becomes excessive and begins to disrupt the daily routine of a person it's time to seek help. Psychotherapy, especially cognitive behavioral therapy, and medications can ease the symptoms of social anxiety disorder. In therapy, a professional can help a patient to recognize the triggers that cause their anxiety and overcome their fears by gradually increasing exposure to social situations that they are afraid of. Certain medications, like selective serotonin reuptake inhibitors are used to treat social anxiety disorders. They include paroxetine (Paxil), sertraline (Zoloft) and venlafaxine (Effexor XR). 2. Trouble making eye contact Many people feel uncomfortable to gaze at someone else. They may feel nauseated. This could be a sign that you suffer from social anxiety disorder. It's a long-lasting disorder that can negatively impact your quality of living. While some anxiety and shyness are normal, if they are severe or impact your daily routine it is recommended to seek professional help. Eye contact with a direct gaze can trigger the amygdala, the part of the mind which signals “danger!” in people with social anxiety disorders. This can lead to feelings of panic, anxiety and fear, as well as the desire to avoid situations in which people are present. People suffering from social anxiety disorder believe that everyone else is watching and making judgments about them. This may result in them avoiding socializing, which isn't healthy for the individual or their local community. This can lead to a decline in performance at work, poor educational outcomes, and a low quality of life. There are a myriad of factors that contribute to the development of social anxiety disorder, such as parents who are too protective, who don't allow children enough opportunities to interact with people and situations and stressful life events, bad experiences, and genetics. People who are predisposed to the disorder are also more likely to suffer from major depression and alcohol use disorders, which is why it's so important to be aware of and manage social anxiety disorders. Treatment for social anxiety disorder typically involves a combination of therapy, support groups and medications. Cognitive behavioral therapy is a form of psychotherapy that teaches you new ways to think and behave, reducing your anxiety and fears. Common antidepressant medicines used to treat social anxiety include selective serotonin reuptake inhibitors (SSRIs) such as fluoxetine (Prozac), sertraline (Zoloft), and paroxetine (Paxil) and SNRIs such as venlafaxine (Effexor XR). Talk to your healthcare doctor about the best treatment for you. 3. Feeling anxious or uncomfortable in social situations Anybody can feel nervous or uncomfortable in certain social situations like making new acquaintances, going on dates, or delivering an oral presentation. However, if these feelings become constant and affect your the daily routine, they could be a sign of a social anxiety disorder. Social anxiety disorder is defined by a fear of daily social situations such as speaking to strangers, making eye contact and public speaking. This anxiety is not proportional to the situation and can lead to extreme distress. People suffering from this condition tend to avoid social situations, which can negatively impact their job, school, and personal relationships. The symptoms of social anxiety disorder could include shaking, blushing or feeling your heart race in these situations. They also may feel their mind “go blank” and have difficulty finding the right words to use. People with this condition may avoid places where there are many people, such as the restaurant or grocery store. Social anxiety disorder cannot be diagnosed through the use of a medical test. Instead, doctors use criteria from Diagnostic and Statistical Manual of Mental Disorders Fifth Edition to determine if a patient has the condition. They also conduct a physical exam to ensure that there isn't any medical problem causing the symptoms. If you or someone close to you is suffering from social anxiety disorder, don't suffer in silence. Counseling and medication can ease the symptoms and enhance your living quality. If you are concerned about a family or friend member, contact them and arrange a time for an honest conversation. Get help if their anxiety starts to affect their school, work, and relationships. Text or call 988 Suicide and Crisis Line if you are thinking of suicide. generalized anxiety disorder can also locate local support services. 4. Trouble interacting with other people It's normal for you to feel nervous when you're in social situations. For instance, when going out with someone, or presenting an presentation at work. If these anxiety and fear take over and become a burden on your daily life it's the time to seek help. This is especially true if your symptoms are causing you to feel stressed in your work, school or personal relationships. Contrary to what it sounds like the term “social anxiety disorder” is more than just shyness. Social anxiety disorder is an extremely serious condition that could impact your life. While shyness fades with age however, the fear and avoidance that comes with it lasts for a long time. This is a very common mental health problem that typically is seen in teens but is possible to develop at any time. There are people who suffer from what's known as high-functioning social anxiety, which implies that they are able to live a full and meaningful life despite their fears. They still have social anxiety, but it doesn't hinder them from finding romantic partners, applying to jobs or even volunteering. Social anxiety can make it difficult for people to find a romantic partner, apply for jobs or to volunteer. This can negatively impact their professional and personal life. The good news is that medication and psychotherapy are both effective in treating anxiety disorders involving social interaction. Talk therapy, such as cognitive behavioral therapy (CBT) can help you change the negative thoughts and behaviors that contribute to your anxiety. Medications like selective serotonin-reuptake inhibitors (SSRI) could help to reduce anxiety and improve mood. Your doctor will talk with you about your options and recommend the best option for you. If you're ready for the first step toward overcoming your social anxiety disorder, BetterHelp can connect you with a therapist that specializes in these conditions. Take our test and we will match you with the appropriate therapist. 5. Feeling out of control Feeling overwhelmed is one of the more troubling symptoms of social anxiety disorder and it can cause sufferers to feel powerless. This can make them prone to impulsive behavior, such as purchasing lots of expensive things or putting themselves in dangerous situations. Feeling out of control can make it difficult to concentrate at school or work, or in other activities. If you or someone you know is having these thoughts, it's crucial to get assistance. It is not normal to be so anxious in social situations. It can cause issues and affect your everyday life. If you have social anxiety disorder, there are numerous treatment options. This may include psychotherapy (or talk therapy) or medication, or both. Psychotherapy can help you develop coping skills to deal with your fear and change your perspective on social situations. Medicine can ease physical symptoms of anxiety like sweating and rapid heartbeat. There are several types of medicines that can be used to treat social anxiety disorder and it's usually necessary to try a variety of them before finding one that you like. Consult your doctor immediately in the event that you suspect you or someone you know has social anxiety disorder. The doctor will ask you questions about your symptoms, and perform a physical examination to ensure that there aren't any other causes of anxiety. This could be medication or a medical problem. If there is an issue, your physician will suggest treatment. These treatments may include medication, psychotherapy, or both. Follow the advice of your doctor if you decide to take medication. Do not stop taking anxiety medications abruptly, as it could cause serious side effects.